We hope you have all been reflecting on the keynote from IgKnight regarding work and life balance. Please be sure to take some time this break and find your life balance in order to recharge. After Dr. Caposey was here, we had the pleasure of reading his most recent book, #Fully Charged Systems, and now want to extend that opportunity to some you. If you are the first 8 staff members to share a story of how you take time to recharge and find that balance with Sarah Mumm at 10358@kaneland.org, you can win a copy of his book. Here are a few quotes from the book:
Have an honest conversation with your loved ones and peers, ask them "what are the 3-4 things you expect of me and how can I meet that expectation?"
System efficiency and resilience increase when we proactively commit to and strengthen our mental and physical health.
Our success in the classroom is often determined by chemical reactions triggered long before we get there. If we don't make time for mental and physical wellness in our system then we need to make time for anxiety, depression and disease.
We hope you all have an amazing break and take time to find your balance. We look forward to kicking off 2020 with excited, recharged, and rejuvenated staff! See you January 6th!
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